Healthy Outlook - Natural Health and Beauty Centre, 11 Union Street, Greenock PA16 8JL

Clinical Reflexology

A treatment based on the reflexes of the feet or hands, which correspond to the systems, organs and glands of the body. Aims to release blockages in the body's energy pathways helping the body to re-balance and re-energise and promotes relaxation and well-being.

Holistic Facial

Deeply relaxing facial which includes an Ayurvedic shoulder, face, scalp, and foot massage using 'pure essential oils' and 'Indian Attar' oils, suited to the client's individual needs.

Indian Head Massage

Feel stress and tension disappear with this wonderfully relaxing treatment. Head massage has been practised in India for thousands of years and is known to relieve stress and anxiety which accumulates in the head, face and neck in everyday life.

Clinical Aromatherapy

A luxurious massage using Aromatherapy pure essential oils to treat the physical and emotional state, helps to ease tension, relax the body and soothe the mind.

Swedish Body Massage

Massage relieving tension, aches and pains and soothes tired muscles

Hopi Ear Candling

Relaxing and soothing treatment using finest quality ear candles incorporating facial massage techniques. Beneficial for treating ear, nose and throat problems such as sinusitis, tinnitus, headaches and migraines.

Anti Ageing Detox Massage

Includes dry body brushing, exfoliation to remove dead skin cells followed by a stimulating massage to increase circulation and increase lymphatic drainage.

Metamorphic Process

The Metamorphic Process opens the creative channels within a person and is self-healing.

Sometimes people get stuck in particular patterns that stop them from realising their full potential that can manifest in many ways such as fears, physical or mental illness, bad habits or just repeating patterns of behaviour.

The Metamorphic Process helps the client feel well at all levels of their being - physically, mentally and emotionally, allowing unwanted symptoms to disappear.

Cranio Sacral Therapy

This therapy helps to resolve trapped forces that underlie and govern patterns of disease and fragmentation in both mind and body, in which the therapist "listens through the hands" to the body's subtle rhythms.

Shiatsu Massage

Treatment focusing on pressure points inspired by Chinese medicine which can help to relax the body, energise and balance the body's vital functions.

Yoga

Training programmes available with Patricia A. Ralston (Fully qualified Hatha Yoga Instructor - 20 years teaching experience, SYTA Registered Instructor)

One to one personal instruction - 1 hour
Classes available in various venues throughout Inverclyde. Ask a member of staff for details.

Stress Management

One to one consultation - incorporating a personalised programme to suit your individual needs, which may incorporate complementary health/beauty treatments and the use of natural health care products, supplements and remedies.